JusTime's son confirms the enjoyment of taking even just a minute or three for relaxing mindful self-appreciation! I love JusTime's voice, which can pull me in even when I am the most scattered.
As Tara says about her meditation:
"This meditation invites the shift from thinking into open awareness. Our practice is to awaken the senses – feeling aliveness, listening to sound – and then rest as the awareness that wakefully receives moment to moment experience."
She includes these words from Tilopa:
Let go of what has passed.Let go of what may come.Let go of what is happening now.Don’t try to figure anything out.Don’t try to make anything happen.Relax, right now, and rest."
What most matters? O! To be here now. Rested. Whole. Ready and ripe to nurture and to be nourished. Ahhhhh!